Movement is Medicine!

Physical activity is a powerful and essential tool for preventing, treating, and managing a wide range of diseases and chronic conditions. It’s about building a better you, one mindful movement at a time.


Join us for a series of free movement classes at the Kitzmiller School Building, located at 288 West Main Street, Kitzmiller, Maryland 21538.

Incorporating hand-weights, chairs, and tennis balls into the practice, these movement classes are low-impact and are designed to celebrate movement in all its forms!
Classes offer variations and modifications so you can move at your own pace. All fitness levels are welcome.

Movement Classes are held Thursday Evenings, February 12th, 19th, & 26th from 5:30 PM- 6:15 PM at the Kitzmiller School Building, 288 West Main Street, Kitzmiller, Maryland 21538.

* Classes Are Free and Open to Anyone (Children Must Be Supervised by an Adult)

Please sign up for your free account on GoGarrettCountyPlus.com to participate. These events are sponsored by Healthy Together, our friends from AHEC West.

Be sure to check the calendar for updates, https://gogarrettcountyplus.com/events/.

-Taught By Owner and Operator of Amity Wellness/GC Yoga, Tina Dick

Well-being activity brought to you by the Population Health, Innovation, & Informatics Unit