Learn More About the Go!+ Active Zone Minutes Challenge!
Visit https://gogarrettcountyplus.com/active-zone-minutes-challenge/ to get started!
Active Zone Minute goals are evidence-based on the recommendations of the American Heart Association: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults.
Please consult your primary care provider before starting any new program.
Supported by the Maryland Community Health Resources Commission. The views presented here are those of the grantee organization and not necessarily those of the Commission, its Executive Director, or its staff.
Author
John Corbin (BS, CPT, MCPT, CSNC)
Population Health, Innovation, and Informatics Unit
Comments
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samantha flanagan
i am willing to walk with anyone who wants to gain a few extra steps in the evening…just reach out if anyone wants a walking buddy. you can even choose the location.