New location! – Free movement class at the Northern Garrett County Rescue Squad.

December is upon us and we can certainly feel that chill in the air!

Exercising in the winter offers significant benefits, including a stronger immune system, improved mood, and better cardiovascular health

Come out and join us at our free movement class at the Northern Garrett County Rescue Squad, 320 Chestnut St, Friendsville, MD 21531.

Movement classes are a great way to incorporate physical activity into your day. These movement classes are a low-impact form of exercise that offers an accessible and engaging way to get moving!

Classes are held Thursday Evenings, December 4th, 11th, & 18th from 4:45 PM- 5:30 PM at the Northern Garrett County Rescue Squad.

* Classes Are Free and Open to Anyone (Children Must Be Supervised by an Adult)

Please sign up for your free account on GoGarrettCountyPlus.com to participate. These events are sponsored by Healthy Together, our friends from AHEC West.

Be sure to check the calendar for updates, https://gogarrettcountyplus.com/events/.

-Taught By Owner and Operator of Amity Wellness/GC Yoga, Tina Dick

Well-being activity brought to you by the Population Health, Innovation, & Informatics Unit