Active Zone Minutes Challenge!
Be intentional in your movement and plan dedicated time to increase your heart rate, let’s start tracking active zone minutes. We are incentivizing people to move with greater intensity, let’s strive for 150 zone minutes per week!
Challenge Participants who hit the 150 zone minutes per week goal consistently for 12 weeks will be entered into a drawing to win a Maryland Park Service passport, a $75.00 value for Maryland residents. Be sure to check out blog posts on GoGarrettCounty.com as the Active Zone Minutes Challenge progresses for tips and surprises!
Author
John Corbin (BS, CPT, MCPT, CSNC)
Population Health, Innovation, and Informatics Unit